Discover Emotional Freedom

Empower yourself to navigate life's challenges and cultivate emotional well-being.

This series helps you accept all feelings, even the tough ones, and discover how they fuel personal growth. We'll explore the purpose of emotions, clear blocks that hold you back from happiness, and develop practical skills to manage them effectively. Experience freedom and self-love through understanding your emotions, without judgment.

Course curriculum

  • 1

    Welcome! Start Here.

  • 2

    Class 1 - Create a Good Relationship to Bad Feelings

    • Class 1 - Create a Good Relationship to Bad Feelings

    • Class 1 Breathwork Exercise: 8-Count Inhale and Exhale
  • 3

    Class 2 - Do Emotions Make You Unhappy?

    • Class 2 - Do Emotions Make You Unhappy?

    • Class 2 Breathwork: Alternate Nostril Breathing
  • 4

    Class 3 - Emotional Liberation: A Very Practical Goal

    • Class 3 - Emotional Liberation: A Very Practical Goal

    • Class 3 Breathwork: Segmented 4-Stroke Inhale
  • 5

    Class 4 - Can You Control Your Emotions?

    • Class 4 - Can You Control Your Emotions?

    • Class 4 Breathwork: Breath of Fire
  • 6

    Class 5 - Emotions_ Why You Have Them, Why You Need Them

    • Class 5 - Emotions: Why You Have Them, Why You Need Them

    • Class 5 Breathwork: Pulsed Breathing for Calm Clarity
  • 7

    Class 6 - Avoid Complications!

    • Class 6 - Avoid Complications!

    • Class 6 Breathwork: A Strong Navel Practice
  • 8

    Learn More!

    • Congratulations! Keep Going

    • More Ways to Keep Learning and Growing