A collection of meditations and videos to get you started

When you have viewed all of these, come back for future additions and see our complete course catalog for further study.

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    Sequential Series Recordings

    • Welcome. Start Here!

    • I Can Handle It - A Practice to Face Challenge with Confidence

    • What Is It to Be Emotionally Mature: Part One. A short video from The School of Life

    • What Is It to Be Emotionally Mature: Part Two- A Short Video from The School of Life

    • Emotions Are Your Friends

    • Handle the Places You Go When Hurt

    • Tend to Your Shadow Emotions