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Text length of individual points can be shorter or longer depending on your needs
Text length of individual points can be shorter or longer depending on your needs
Text length of individual points can be shorter or longer depending on your needs
Emotions, which are for better or worse ever-present in our lives, will never again be a mystery. You will learn why you feel bad or how to feel better. You will be on a clear path to develop emotional maturity. You will understand the root cause and cure for the things that have upset you for years. Emotions will be a rich source of healthy responses to your world. And if healing old wounds is needed, you will shift your relationship to the past so it becomes a source of wisdom and empowerment. You’ll discover your inborn ability to learn and grow stronger from any challenge.
We all have experienced things in our lives that have limited us in some way. Regardless of whether yours are so small that you dismiss them and don't even consider them to be trauma, or whether they were earth-shattering, this process can dissolve denial, intimidation or overwhelm between you and those adverse experiences; it puts the power back in your hands.
Both. Every week, you’ll meet with me live along with the other participants to get support and coaching. You’ll also get a new video to watch, along with written self-discovery exercises, a daily practice, and other resources to support your healing and emotional evolution.
Each week is anchored by an anytime video of lecture and practices for about one hour, and a valuable one hour of live group coaching to realize practical change (it will also be recorded so you can (re)view any time). These alone will bring great change. As your time and interest allow, there are readings, written exercises, and suggested daily meditations. This can fit a busy schedule while having enough resources to support a full study and personal transformation.
Safety first! It's always your choice to share your darkest pain or be silent and anonymous. I specialize in creating a safe and sacred environment in which speaking of things that we all experience comes easily and with tremendous benefit. This is often students' favorite part of the course.
This a very individual question and personal decision. I'll just say that in my life I have spent a good bit of time and money (I put it in my budget!) over the years on personal growth and my mental-emotional health. And I enjoy the cumulative benefits every day.
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Free
$279
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“In his groundbreaking work, GuruMeher Khalsa reveals the pivotal role difficult emotions serve in healing and offers a step-by-step method for releasing trauma.”
Becca Williams, RDN, emotional wellness educator
“GuruMeher’s work has done wonders for me and so many of my clients who suffer from trauma-based shame and lack of self-love.”
Annette D, Counselor
“I now see how my past trauma was at the core of everything that was holding me back. I pushed through life so hard, even success was painful. Emotional Liberation has helped me turn my numbed shame into self-love.”
Atma Nilsson, Psychiatric Nurse
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A Welcome from GuruMeher
Take this quick orientation to the classroom
Focus Your Intentions for the Course
Video of March 2nd Group Session
Audio Recording of March 2nd Group Session
Share! Join the Discussion
Class 1 Video, Guide and Worksheet
Triggers Worksheet to Submit Online
Audio Guide to the XYZ pattern exercise
Video of March 9th Group Session
Audio of March 9th Group Session
Riverbank Meditation: 8.5min
Class 2 Video and Guide
Class 2 Reactions Worksheets - Download Printable PDF and Editable Excel versions
Class 2 - Virtue and Meditative State Meditations
Class 2 Mental-Emotional States
Class 2 Emotional Intelligence Guide
Class 2 SOS Method
Video of March 16th Group Session
Audio of March 16th Group Session
Class 3 Video and Guide
Difficult Emotions Worksheet PDF
Difficult Emotions Worksheet .doc
Class 3 Practice for Fear
Class 3 Practice to Release Anger
Class 3 Practice for Anger
Class 3 Practice for Grief
Class 3 Practice for Depression
Class 3 Practice for Guilt
Class 3 Practice for Shame
Video of March 23rd Group Session
Audio of March 23rd Group Session
Class 4 Video and Guide
Class 4 Practices for Desire
Class 4 Psychological Needs
Class 4 Meditation with Desire
Audio of March 30th Group Session
Video of March 30th Group Session
Class 5 Video and Guide
Class 5 Practice for Personal Protection
Class 5 The Invincible Shield Practice
Class 5 Life Events’ Impact Assessment
Class 5 Bonus: Seven-Day Practice to Shake Off Trauma
Video of April 6th Group Session
Audio of April 6th Group Session
Class 6 Video, Guide and Worksheets
Class 6 - Breath Practice 1 to Exalt and Soothe
Class 6 - Breath Practice 2 for Human Kindness
Class 6 - Breath Practice 3 for Peace and Fulfillment
Video of April 13th Group Session
Audio of April 13th Group Session
Audio of April 20th Group Session
Class 7 Video, Guide and Worksheets
Class 7 - Breath Practice to Get to the Truth
Reactions Worksheet "After": Your Exit Strategies - editable
Reactions Worksheet "After": Your Exit Strategies - download and print
Don't Get Stuck in a Single Story, A TED talk
Video of April 20th Group Session
Class 8 Video and Guide
Reactions Worksheet "After": Your Exit Strategies - editable
Reactions Worksheet "After": Your Exit Strategies - download and print
Class 8 - Practice 1 to Be Open, Honest, Caring
Class 8 - Practice 2: Ten-Stroke for Balance
Audio of April 27th Group Session
Video of April 27th Group Session
Congratulations for Doing the Work! A Message from GuruMeher.
More Ways to Keep Learning and Growing
Please Share With Me Your Experience