We Begin September 18th!

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DON'T LET EMOTIONS RULE YOU OR RUIN RELATIONSHIPS

  • Triggered Much?

    Do certain people and situations upset you? Do you "lose it" and become angry, anxious, sad, or withdrawn? Frustrated by lack of control over your emotions?

  • Reactions!

    Do you lose control and launch into strong emotions and bad moods? Do you have the same problems or challenges over and over?

  • Patterns

    Have you been stuck for a while in recurring negative scenarios in your life? Do you find self-care and self-compassion challenging?

  • Past Trauma?

    We've all been hurt in some way big or small. It doesn't have to spoil happiness now. Post-Traumatic Growth is available to everyone.

  • Ready to Break Free?

    You can get to the source of all this, learn to self-regulate and resolve these issues.

  • You Can!

    You have probably done a lot of healing work already. Take this deep dive into the work of emotional skill-building needed for full healing and thriving, whatever the past.

  • You can be free of recurring dysfunctional patterns and difficult feelings.

Hear About the Course

How the Program Works...

In 8 video classes of 60 to 90 minutes each, GuruMeher shares with you the concepts of emotional healing that have served so many. Each lesson includes experiential practices, visual tools, and written exercises to download and use. Each lesson is designed to increase self-awareness, uncover and change habitual emotional patterns.

  • You will clarify and break down your reactive patterns that provoke strong emotions and out-of-control reactions as well as the specific things that trigger you. You will be guided through a process to reduce and eventually eliminate and replace these with attitudes, feelings and actions of your choosing.

  • You will come to see "trauma" as adverse experiences that have touched us all and left the residue of reactions and various forms of dysfunction. AND, you will gain Post-Traumatic Growth, the gifts of strength and wisdom from your past.

Full online resources plus weekly sessions with questions, coaching and sharing.

Choose the lower option to get all the online resources for self study.

The Curriculum - A Step-by-Step Program

Progressive classes build emotional regulation and resilience

Orientation: Meet your peers and guides, tour the online classroom, and get started.


Class 1: What’s Bugging You? Find Out to Stop Freaking Out

    You’ll specify your recurring reactions as Trigger + Emotion = Reaction to begin unhooking them.


Class 2: Get to Know Your Patterns and Emotions

Look deeper at the many contributing factors to these Patterns. Each is a way out.


Class 3: Work with Your Emotions to Fulfill Their Purpose

A guided tour of the key emotions driving your behaviors. Find their true purpose and use their gifts.


Class 4: Desire and Needs: The Source of Your Patterns

All upsets, arguments, and reactions start and can end here! This is the key to unlocking your Patterns.


Class 5: Trauma: Source of Pain, Patterns, and Transformation

Take a compassionate inventory of past wounding events, the source of current reactions. Release and Heal.


Class 6: Resilience & Recovery Through Fulfilling Needs

Tap your inborn ability to grow and become stronger from all challenges.


Class 7: New Story, Better Beliefs

Clearly see old beliefs you used to cope and survive. Update and rewrite a truer narrative that serves you.


Class 8: Move On and Leave Your Patterns Behind

Finish the course with a detailed map for change, using conscious choices and responses to what life brings.

Meet Your Guides

Jay Suttonbrown

Emotional Liberation Facilitator

Jay Suttonbrown has been a teacher of transformation for the last 25 years. Founder and Director of Manipura Yoga College, she uses her decades of Teaching, Training and Coaching to guide others to embrace contentment, connection and clarity. Her love of accessible Yoga and Meditation are evident to all who meet her. Jay's mission is clear: offer people the tools they need for inner guidance so they step into personal empowerment and peace. Jay harnesses her decades of experience to guide others to recognize, and truly meet, their own needs. By cultivating authenticity in experience, she supports transformation. Don't take our word for it, come and meet Jay and get ready for some BIG LOVE!

GuruMeher Khalsa

Senior Facilitator & Course Creator

I am a Certified Yoga Therapist and Professional Life Coach and have been teaching and counseling for forty years. My quest for personal healing and clinical experience with clients led to a discovery of the key role of emotions as a natural system of psychological self-healing. Emotional Liberation joins my first book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance in providing a simple and effective method to use difficult feelings as tools for personal growth. I continue to teach and coach emotional skills and self-healing with clients and groups as well as training therapists and healing professionals to add this work to their practices.

Frequently Asked Questions

More details to help you decide if this course is right for you:

  • What benefits can I expect?

    Emotions, which are for better or worse ever-present in our lives, will never again be a mystery. You will learn why you feel bad or how to feel better. You will be on a clear path to develop emotional maturity. You will understand the root cause and cure for the things that have upset you for years. Emotions will be a rich source of healthy responses to your world. And if healing old wounds is needed, you will shift your relationship to the past so it becomes a source of wisdom and empowerment. You’ll discover your inborn ability to learn and grow stronger from any challenge.

  • What if I don't have any trauma or have severe trauma?

    We all have experienced things in our lives that have limited us in some way. Regardless of whether yours are so small that you dismiss them and don't even consider them to be trauma, or whether they were earth-shattering, this process can dissolve denial, intimidation or overwhelm between you and those adverse experiences; it puts the power back in your hands.

  • Are there videos to watch or is it live with you?

    You have both options! The 8 video classes deliver the main content. They are much more than lectures, combining information with practice, self-inquiry, and projects to explore before proceeding to the next class. Live group coaching is recommended to support your journey of self-discovery and healing. Choose the full Live + Onine course or Self-Study only.

  • How much time will it take?

    It's flexible! The videos average 75 minutes with some additional time suggested for worksheets and reflection. A daily practice using the guided meditations in the video class is highly recommended. Much of your transformation comes from insights as you live your life and see things anew; no extra time required. Add one hour+ weekly for the live coaching option. This can fit a busy schedule while having enough resources to support a full study. As adult learners, we do it our own way!

  • Do I need the book? Is it included?

    I will send you one, included in the tuition. The course is based on the book, so it is recommended as an additional resource. However, everything you need is on the online course platform.

  • Is it worth the money?

    This a very individual question and personal decision. All who have taken the course agree that it is more than worth the investment, especially as compared to living more years of the same old reactions and patterns that usually worsen over time..

Meet GuruMeher

author of Emotional Liberation

Testimonials

“In his groundbreaking work, GuruMeher Khalsa reveals the pivotal role difficult emotions serve in healing and offers a step-by-step method for releasing trauma.”

Becca Williams, RDN, emotional wellness educator

“GuruMeher’s work has done wonders for me and so many of my clients who suffer from trauma-based shame and lack of self-love.”

Annette D, Counselor

“I now see how my past trauma was at the core of everything that was holding me back. I pushed through life so hard, even success was painful. Emotional Liberation has helped me turn my numbed shame into self-love.”

Atma Nilsson, Psychiatric Nurse

Enroll Now!

Choose the full online course with live weekly sessions with your Emotional Liberation Coaches. You will benefit from and have access to these materials for years to come.

Online + Live

------------------------------- OR ----------------------------- Start Self Study

Use all the online resources at your own pace. You will benefit from and have access to these materials for years to come.

Self-Paced Classes

Live Sessions Schedule

90-minute Zoom sessions meet Wednesdays at 12 p.m. Pacific Time/ 3 p.m. Eastern Time / 9 p.m. Central Euro Time

  • September 18th, 2024. - Orientation meeting and Open House with last chance to join. - - - - - - - - - - - - - - - - Begin Class 1 this week.

  • September 25th & October 2nd - - - - - - - - - - - - - - - -Review and Discuss Classes 1 and 2

  • October 9th - Off Week

  • October 16th & October 23rd - - - - - - - - - - - - - - - -Review and Discuss Classes 3 and 4

  • October 30th - Off Week

  • November 6th & October 13th - - - - - - - - - - - - - - - - Review and Discuss Classes 5 and 6

  • November 20th - Off Week

  • November 27th & December 4th - - - - - - - - - - - - - - - Review and Discuss Classes 7 and 8

Take a Look at What's Inside the Course

Click the + sign to see the resources and elements of each class

  • 1

    Begin Here!

    • Welcome from GuruMeher and Jay

      FREE PREVIEW

    • Take this quick ORIENTATION to your online class platform

    • Share here about yourself. All answers are confidential. Enter "NA" if you preder not to respond to any question.

    • To Receive Your Course Companion Book, enter your address here
  • 2

    Group Class Recordings

    • Orientation 9/18/24

    • Class 1 Recording

    • Class 2 Recording

    • Class 3 Recording

    • Class 4 Recording

    • Class 5 Recording

    • Class 6 Recording

    • Class 7 Recording

    • Class 8 Recording
  • 3

    Class 1- What’s Bugging You? Find Out to Stop Freaking Out

    • Download Class 1 Study Guide

    • Download Class 1 Worksheet

    • View Class 1 Video and Study Guide

    • Class 1 Meditation Instructions for Home Practice

    • Class Resources: Audio Guide to the XYZ pattern exercise

    • Class Resources: Audio Exercise - Riverbank Meditation
  • 4

    Class 2- Get to Know Your Patterns and Emotions

    • Download Class 2 Worksheets First

    • Class 2 Editable Reactions Worksheet

    • Download Class 2 Study Guide

    • View Class 2 Video and Guide

    • Class 2 Meditation Instructions for Home Practice
  • 5

    Class 3 - Work with Your Emotions to Fulfill Their Purpose

    • Editable/ Downloadable Class 3 Worksheet

    • Download Class 3 Study Guide

    • View Class 3 Video and Guide

    • Class 3 Meditation Instructions for Home Practice

    • Additional Resource from the book: Mental-Emotional States
  • 6

    Class 4 - Desire and Needs: The Source of Your Patterns

    • Class 4 Editable/ Downloadable Study Guide

    • Download Psychological Needs Worksheet

    • View Class 4 Video and Guide

    • Class 4 Meditation Instructions for Home Practice
  • 7

    Class 5 - Trauma: Source of Pain, Patterns, and Transformation

    • Class 5 Editable/Downloadable Self-Assessment Worksheet

    • Class 5 Download Reactions Worksheet "After"

    • Class 5 Editable/Downloadable Study Guide

    • View Class 5 Video and Guide

    • Class 5 Meditations: Instructions for Home Practice
  • 8

    Class 6 - Resilience & Recovery Through Fulfilling Needs

    • Class 6 - Three Editable/Downloadable Worksheets

    • Class 6 Editable/Downloadable Study Guide

    • View Class 6 Video and Guide

    • Class 6 Meditations: Instructions for Home Practice
  • 9

    Class 7 - New Story, Better Beliefs

    • Class 7 - Two-Page Editable/Downloadable Worksheets

    • Class 7 Editable/Downloadable Study Guide

    • View Class 7 Video and Guide

    • Class 7 Meditation: Instructions for Home Practice

    • BONUS VIDEO: Don't Get Stuck in a Single Story, A TED talk
  • 10

    Class 8 - Move On and Leave Your Patterns Behind

    • Class 8 Editable/Downloadable Study Guide

    • View Class 8 Video and Guide

    • Class 8 Meditations: Instructions for Home Practice

    • Class 8 Takeaway Worksheet - Plan Your Trigger-Free Life
  • 11

    Next steps

    • Congratulations for Doing the Work! A Message from GuruMeher.

    • More Ways to Keep Learning and Growing

    • Please Share With Me Your Experience

    • How to Download Your Certificate of Completion

Full online resources plus weekly sessions with questions, coaching and sharing.

Choose the lower option to get all the online resources for self study.