We meet the 2nd, 3rd, & 4th Tuesdays of each month.

3-4:30 pm ET on Zoom

Emotional work and healing requires safe human contact and support.

Discover the power and benefits of the regular support of a professional coach and a group of peers who share and understand what you are dealing with.

What you'll get:
  • Expert coaching and guidance from GuruMeher with three 60-minute Zoom sessions per month
  • A safe, supportive space to help process difficult emotions and continue your personal growth
  • Connection and community with other participants both during the weekly sessions as well as in an online community where you can share anytime 
  • Weekly topics and techniques to support your emotional wellbeing and evolution
  • Your 3-month subscription gives continuity to the group and time for you to get what you need

A Welcome from GuruMeher

3-Month Membership

New to group work? It works! In 3 months you'll feel it.

We Meet Tuesdays 3 - 4:30 ET

------- 2nd, 3rd, and 4th Tuesdays of each month. -------- Here are upcoming dates.

  • 1

    Welcome & Guidelines

  • 2

    Resources

    • Emotional Intelligence Guide
  • 3

    May Weekly Group - Tuesdays May 10th, 17th & 24th. 3-4:30pm ET

    • Zoom Link for May
  • 4

    June Weekly Group - Tuesdays June 14th, 21st, & 28th. 3-4:30pm ET

    • Zoom Link for June
  • 5

    July Weekly Group - Tuesdays July 12th, 19th, 26th. 3-4:30pm ET

    • Zoom Link for July

Meet Your Coach and Group Facilitator

I've been leading group process work as a teacher, yoga therapist and life coach for over 30 years.

GuruMeher Khalsa

Senior Facilitator & Course Creator

I am a Certified Yoga Therapist and Professional Life Coach and have been teaching and counseling for forty years. My quest for personal healing and clinical experience with clients led to a discovery of the key role of emotions as a natural system of psychological self-healing. Emotional Liberation joins my first book, Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance in providing a simple and effective method to use difficult feelings as tools for personal growth. I continue to teach and coach emotional skills and self-healing with clients and groups as well as training therapists and healing professionals to add this work to their practices.

Hear From Others

So many people have told me over the years that group work helped them the most!

“Working with GuruMeher is like having somebody waiting for you with open arms. In my childhood, I didn't have that with my parents. He also taught me to be like that with myself. Sometimes I was not in the mood, but when you see the faces of the people that are doing the same work as you are, it’s so amazing. My life is now softer and lighter.”

Anna R.

“Working with GuruMeher and the online Zoom group, I always felt held and guided. I got lessons, experiences, and found out things about myself that I would have never guessed. Now, I'm awesome, I know that I am worthy. There's an incredible sense of ease in my life. I now use my emotions as a superpower. I have a level of confidence that I have never had in my life. And I'm 51 years old. ”

Lisa B.

“I was having problems with my family. I was looking for more emotional maturity, a way to have all the things in my life be the way that I imagined them but couldn't figure out how. I'm a therapist. Emotional Liberation taught me to validate my feelings and use them to communicate my needs in relationships. It made everything much less volatile and a lot more effective. II'm no longer triggered by things that used to upset me. I am now using this work with my clients.”

Nirmal C.

Living Beyond Triggers and Trauma

We recommend this self-study course for a deep dive into this work, with the weekly group to support your process.

3-Month Membership

New to group work? It works! In 3 months you'll feel it.